A true meditation is one that lives with you and breathes with you, 24 hours a day even when you are sleeping. A true meditation goes beyond your mind and thoughts and takes you to the state of Thoughtless Awareness.
Considering the joys and the powers gained through Self Realisation, both on the individual level and on the collective plane. The link between the one and the many, that is, the micro and the macro.
Four women from France, India, Spain and Australia talk about their experience of meditation and how it impacts their daily lives.
Allowing time for the practice of meditation to make the change within us to take place. The change helps us to slow down to appreciate the world around us. We can then further manifest our spirituality that will transform our lives and that of others.
The search for answers through the vision of Shri Mataji, founder of Sahaja Yoga meditation.
With explanations, music and guided meditations.