Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.
Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).
Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.
How to achieve thoughtless awareness meditation.
Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators.