Introspection, self-correction and meditation help us to overcome the six enemies (lust, anger, greed, attachment, jealousy and vanity) that can take our attention away from our individual Spirit.
Podcast: Play in new window | Download (Duration: 56:52 — 26.2MB)
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Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).
Podcast: Play in new window | Download (Duration: 1:00:29 — 52.5MB)
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Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.
Podcast: Play in new window | Download (Duration: 58:07 — 52.3MB)
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The Ego and Superego and how to achieve the witness state to become calm and detached plus guided meditations.
Podcast: Play in new window | Download (Duration: 50:20 — 57.2MB)
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Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.
Podcast: Play in new window | Download (Duration: 57:36 — 47.5MB)
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How to achieve thoughtless awareness meditation.
Podcast: Play in new window | Download (Duration: 57:16 — 48.6MB)
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