Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.
The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.
Introduction to Sahaja Yoga meditation with readings of Shri Mataji’s words. Extended guided meditations to balance and clear the subtle system.