S1-E4: The central nervous system and the state of balance
The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness – …
S1-E5: The way to gain peace, well-being and that oneness with the Spirit
Most of us have a rather hazy idea of what the spirit is. Meditation offers the way to gain peace, well-being and that oneness with …