S1-E1: The spontaneous happening of Self-Realisation.

It is through the spontaneous happening of Self-Realisation that we gain the ability to meditate in a rich, rewarding, deep and balance way. Please join us to receive your Self Realisation and learn more about Sahaja Yoga and its true meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E2: Rise, Rise, Rise! What causes Self-Realisation to happen.

Rise, Rise, Rise! What causes Self-Realisation – the activating of the life force within us, the Kundalini. It exists coiled in our sacrum bone and joins our individual spirit with the all-pervading energy.  See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E3: The left and right hemispheres of the brain

The left and right hemispheres of the brain have quite different functions. One is concerned with yesterdays, the other with tomorrows. And there is a third part of the system that is about the ever-present now. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E4: The central nervous system and the state of balance

The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness – which is meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E5: The way to gain peace, well-being and that oneness with the Spirit

Most of us have a rather hazy idea of what the spirit is. Meditation offers the way to gain peace, well-being and that oneness with the spirit so many of us long for. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E6: Achieving balance and deepening the experience of mental silence

More about the spirit. A new way of thinking about Adam and Eve. The values of collective meditation. Achieving balance and deepening the experience of mental silence. See the Subtle System at www.meditationpodcasts.com/subtle-system

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