Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.
Dr Ramesh joins Brian to discuss the importance of stopping the brain from thinking when meditating to achieve mental silence. This is the state of Thoughtless Awareness for the Sahasrara, seventh chakra of our subtle system.
ABC Radio interview with Dr Ramesh Manocha author of the book Silence Your Mind.
Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation.
Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.au