Interview on Research into Meditation

Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation.

Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.au

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Medical benefits of mental silence.

Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.

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The effect of mental silence on health and behaviour.

Interview with Dr Ramesh Manocha (MBBS, BSc[med], PhD)  about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation. The session also features a talk by Shri Mataji from 1976.

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Considering meditation

Dr Ramesh joins Brian to discuss the importance of stopping the brain from thinking when meditating to achieve mental silence. This is the state of Thoughtless Awareness for the Sahasrara, seventh chakra of our subtle system.

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