How to achieve thoughtless awareness meditation.
General discussion on Sahaja Yoga with extended guided meditation.
In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a flow of cool vibrations from the fontanele bone area on top the head. Putting our attention on this chakra can help us experience mental silence – the true meditation.
You are going to get your Self Realisation… but was is Self Realisation?
Celebrating Mother’s Day and relating meditation to the Mother and the kundalini, the mothering principle within.
Different aspects of the meditation technique, how to meditate at home and various books about meditation and its experience.