How to achieve thoughtless awareness meditation.
General discussion on Sahaja Yoga with extended guided meditation.
In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a flow of cool vibrations from the fontanele bone area on top the head. Putting our attention on this chakra can help us experience mental silence – the true meditation.
In-depth guided meditations with talks by Shri Mataji about the spiritual growth within after Self Realisation and Kundalini awakening.
A simple meditation for people of all ages. Guests discuss their experience of meditation with music and profound readings.