S1-E4: The central nervous system and the state of balance

The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness – which is meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E5: The way to gain peace, well-being and that oneness with the Spirit

Most of us have a rather hazy idea of what the spirit is. Meditation offers the way to gain peace, well-being and that oneness with the spirit so many of us long for. See the Subtle System at www.meditationpodcasts.com/subtle-system

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S1-E6: Achieving balance and deepening the experience of mental silence

More about the spirit. A new way of thinking about Adam and Eve. The values of collective meditation. Achieving balance and deepening the experience of mental silence. See the Subtle System at www.meditationpodcasts.com/subtle-system

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